Healing Effects of Hydrotherapy Showers
Dating back to ancient Greece, hydrotherapy has been used as a treatment for many different diseases and ailments. There are a number of reasons why this therapy has been utilized historically and is still in practice today.
What is Hydrotherapy?
The healing impact of hydrotherapy showers is found in the thermal and mechanical effects. The body responds to heat and cold stimulus in different ways. From the pressure of water, to the protracted application of heat and even the sensation of water on the skin itself, these stimuli work to impact various bodily systems. Because the nervous system carries messages from the skin to the immune system and other parts of the body, the benefits can be immense.
Heat is typically used as a soothing agent in this therapy. This slows down the activity of varying internal organs, but also, calms the muscles. Cold stimuli works as an anti-inflammatory, but also works to stimulate and energize.
How Do Hydrotherapy Showers Work?
Hydrotherapy is often used for this purpose because they work with the flow of blood and lymph circulation to not only strengthen your immune system but detoxify the body and improve metabolism. There are several key benefits of their use. These include:
Immune system boosting properties that enable it to fight off disease readily.
Cell hydration for improved muscle and skin tone.
Improvements in the function of organ systems by way of increased stimulus to their blood supply.
Decreases the impact of stress on the body by loosening tight muscles.
Benefits of Hot and Cold Water Stimuli
Heat is a needed tool for all metabolic reactions within the bodies. Increasing the amount of heat your body is exposed to in a gentle way increase the temperature of your muscles. This creates a soothing, healing effect but also improves muscle tone over time.
Another benefit of the body’s own natural response to heat is that pores within the skin open. This is to allow the accumulated heat to escape the body but also clears them of toxins, debris and other blockages that lead to poor skin quality.
Cold stimuli prompt the body to engage in vasoconstriction. This means that both veins and arteries tighten to allow blood flow at a higher pressure, improving overall blood circulation. This impacts not only the circulatory system but the immune system as well.
Also, in the various processes that occur during vasoconstriction and other reactions to cold stimuli, the body begins to burn more calories. This creates an improvement in metabolic function and can increase its efficiency.
Detoxification Impacts of Water Based Therapies
In any given day, the human body is exposed to numerous toxins and foreign elements. Vehicle fumes, synthetic substances, and many other toxins found in the air we breathe can accumulate over time. This can create health problems and can cause overall feelings of ill health. Hydrotherapy showers not only stimulate health in the immune system by improved blood flow, but they also help to cleanse the body of these harmful toxins.
Article writen by Andrew Ellis from www.steamandshower.co.uk experts in hydrotherapy showers and luxury bathroom items