How to Treat Cracked Nails
Nails are one of the most important features of human’s body. Nails look beautiful, when they are healthy and they do not lose their natural color but unfortunately many people ignore about its care and safety. Cracking of nails is one such problem, faced by many people in this world. Cracked nails are more commonly found in women than in men. Here are some easy ways to treat cracked nails.
Improper Diet: There are several factors that can be responsible for cracks in the fingernails. Improper Diet is on the top of them. First of the five easy steps to treat cracked nails is to include all such foods in your diet that increases your nail health. Leafy vegetables, carrot, broccoli, citrus fruits, tomatoes walnuts, peanuts, Brewer’s yeast, soybeans, egg yolk are some food items that are necessary for healthy nails.
Moisture Deficiency: Lack of moisture can dry out the nails and make them brittle so the second easy step to treat cracked nails is to keep your body hydrated with 8-10 glasses of water every day. This will prevent drying out of the nails. Olive oil is an excellent natural moisturizer for damaged, brittle fingernails. Soak your fingernails into a bowl of olive oil for few minutes and then massage the oil well into the nails and fingers.
Don’t ignore nails:Nail care is an important factor to maintain the beauty and health of nails. Keep the nails clean and dry. While cleaning the nails, do not pick the nails too much as it can cause crack in them. Harsh chemicals present in soaps can cause a lot of harm to the nails; you can use a mild soap with high moisturizer for washing your hands. To protect your nails from harmful effects of laundry detergents or dish washing soap, wear rubber gloves while washing dishes or clothes.
Stop Nail biting:Biting the nails is a bad habit and should be avoided as it deteriorates the nails. An easy way to get rid of nail biting is to coat your nails with a bitter substance; you will soon become aware of when you are biting your nails.
Home recipe to treat cracked nails: Make a solution by combining one tbsp salt with one quart water. Dip your finger nails in the solution, for about half hour. Rinse your nails thereafter, with clean water. Repeat the procedure twice a day.